Write For Us Health Guest Post Fitness, Diet, Weight Loss & Nutrition

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This magazine’s primary audience is African-American communities across southern California. Get paid to write by pitching article ideas on health and wellness. Know this….You’re one pitch away from landing an assignment to get paid to write about health and wellness topics. STDs in Men Sexually transmitted diseases are infections transmitted during sexual contact.

Lastly, if you want help with making any lifestyle changes, talk to your doctor. If they can’t directly help you, they may recommend other professionals, like registered dietitians or therapists. This means you don’t have to do anything that doesn’t make you happy.


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On the other hand, if you feel as though you can’t control a habit that might bring negative health effects , talk to your doctor. Exercise can help reduce stress by releasing pent-up energy. Physical activity can also boost the release of mood-lifting hormones called endorphins. You could walk, go for a bike ride, take salsa dancing lessons, practice martial arts, or try a workout class online. The most important thing is to choose an activity you enjoy.

Choosing an activity you have an interest in will increase the chances that you’ll stick with it. Start small by replacing one refined grain each day with a whole grain — maybe it’s your breakfast toast or the pilaf you make with dinner. Experiment with different grains and flavorings to see which ones you enjoy most.

If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse. Try to find the things in your daily life that you often do while smoking . If possible, plan to have a friend quit smoking with you. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for medications or support systems. You may use as many do-follow links from the article as you like. The image must be your own or from the public domain, and it must contain a copyright marking.

Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength. All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children , teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods.

These editors are looking for strong writers who understand the niches and audience in this space. This publication has a quarterly in addition to its online version. There are different guidelines for in-print and online submissions. You can reach out by email to managing editor Kristi Dorian. Most patients are over 50, but at least 10 percent are under 40.